Which foods are good sources of soluble fibre?

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A woman with curly hair and a handbag shops at a busy outdoor farmer's market in Bulgaria, surrounded by stalls filled with fresh fruits and vegetables. — nutrition Vegetables are an important part of a balanced diet.

Soluble fibre is a type of dietary fibre that dissolves or swells in water. It is beneficial for health because it helps lower blood cholesterol levels and assists in delaying glucose absorption, which ensures a more even supply of blood glucose.1

Major food sources of soluble fibre include:

Fruits: Specifically citrus fruits and apples.1
Oats: A well-known source of this fibre type.1
Barley: A beneficial grain source.1
Legumes: These are also considered major sources.1

These foods contain components such as pectins, gums, mucilages, and some hemicelluloses, which provide the soluble properties necessary for these health benefits.1