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How much sleep do school-age children generally need?

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School-age children, generally defined as those between 6 and 13 years of age, are estimated to need between 9 and 11 hours of sleep per night.1

While this range serves as a general guideline, it is important to note that there is no single "correct" amount of sleep for every child. Individual needs can vary, and sleep durations outside of this range—such as 7, 8, or 12 hours—may be normal for some children. However, if a child's sleep deviates significantly from the typical range (for example, consistently getting less than 7 hours or more than 12 hours), it may indicate an underlying health or sleep-related issue.1

Ultimately, the best indicator of whether a child is obtaining the right amount of sleep is how they feel upon waking; if they feel well-rested, they are likely meeting their needs. Consistent sleep schedules and good sleep hygiene are essential for supporting the growth and development that occurs during these years.12