How do flexor, extensor, adductor, and abductor muscles move body parts?

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Muscles are categorized by their functional roles in moving body parts, primarily by acting upon the joints to which they are attached. These movements are defined as follows:1

  • Flexor muscles: These muscles decrease the angle between two bones at a joint, such as when bending the elbow or knee.23
  • Extensor muscles: These muscles perform the opposite action, increasing the angle between members of a limb, such as straightening the elbow or knee.43
  • Adductor muscles: These muscles draw a body part, such as a limb, toward the median line or the axis of the body.513
  • Abductor muscles: These muscles move a limb or body part away from the midplane or axis of the body, such as raising the arms to the side.613

These functional groups work in coordination to facilitate complex movements, such as the combination of flexion, extension, abduction, and adduction required for circular motions like circumduction.3