How can energy change forms while total energy remains constant?

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The principle of conservation of energy states that energy is neither created nor destroyed, but rather transformed from one state to another within a closed system. This concept is formally defined by the first law of thermodynamics, which establishes that the total energy of the universe remains constant.123

Energy changes form through various physical processes. For instance, as an object moves, its potential energy (stored energy) can be converted into kinetic energy (energy of motion), and vice versa. When friction acts on a moving object, kinetic energy is dissipated as thermal energy. Similarly, chemical energy in fuels can be converted into kinetic energy to power a vehicle.12

Mathematically, this is represented by accounting for energy flows across system boundaries. The change in a system's internal energy (ΔU) is equal to the heat (Q) added to the system minus the work (W) performed by it, expressed as ΔU=Q−W. Because energy is a state function, the total energy remains balanced regardless of the specific path taken during these transformations.3