The main treatments for depression include psychotherapy, medication, and lifestyle interventions. Psychotherapy, particularly cognitive behavior therapy (CBT), helps individuals identify and change harmful thought patterns and behaviors. Antidepressant medications can help regulate brain chemicals involved in mood. Regular physical activity, healthy sleep habits, and social support may also reduce symptoms. In severe or treatment-resistant cases, options such as electroconvulsive therapy (ECT) or other brain-stimulation therapies may be considered.
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