Lowering cortisol levels mainly involves reducing chronic stress and supporting the body’s natural rhythms. Managing cortisol may be accomplished through adequate sleep, regular physical activity, and stress-management practices, such as mindfulness or meditation. Consuming a balanced diet and maintaining blood glucose can also influence cortisol levels. In cases where cortisol is pathologically high, additional treatments are often necessary.
verifiedCite
While every effort has been made to follow citation style rules, there may be some discrepancies.
Please refer to the appropriate style manual or other sources if you have any questions.
Select Citation Style