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Which food crops do Central African farmers grow for their families?
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Central African farmers primarily cultivate a variety of crops to provide food for their families. Women are the principal producers of these subsistence crops, which include:
- Cassava (manioc)
- Corn (maize)
- Millet
- Sorghum
- Rice
- Squashes and pumpkins
- Peanuts (groundnuts)
- Plantains
In addition to these staples, okra (gombo) is a common ingredient in many meals. These crops are typically served with a sauce and often accompanied by grilled meat, fish, or game. Peanuts and peanut butter are also frequently used in dishes to add protein to the diet.12