What ingredients are common in traditional Fujian cuisine?

Traditional Fujian cuisine, also known as Min cuisine, is characterized by its use of ingredients sourced from both the sea and the mountains.12

Common ingredients and features include:

• Seafood: A staple of the coastal region, providing a wide variety of fresh marine ingredients.12
• Mountain produce: Ingredients such as bamboo shoots and mushrooms are frequently gathered from the province's mountainous areas.1
• Preparation techniques: Ingredients are often thinly sliced to enhance their flavor, and the cuisine is well-regarded for its soups and broths.1
• Seasoning: Fujian cooking typically employs light seasonings, which are intended to highlight the natural, savory character of the ingredients rather than mask them.12

These elements combine to produce umami-rich flavor profiles, often achieved through stews.2