dietary fiber: Quick Facts

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Last updated

Nov. 12, 2026

News •

When your gut bacteria run out of fiber, they may start eating your gut lining • Nov. 9, 2026, 6:33 AM ET (Science Daily)

Facts

Also Known As	roughage

Photos

Assorted piles of colorful lentils, beans, and chickpeas arranged closely together, showing a variety of shapes and colors including yellow, green, red, brown, and white.

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soluble fibre insoluble fibre human nutrition diet macronutrient Protein Carbohydrate vegetarianism fasting entomophagy dieting fad diet Paleo diet Cannibalism ketogenic diet