Thanks for your question!
The literal meaning of autopilot is a device that steers a ship, plane, or spacecraft by itself, without a person. However, the expression “on autopilot” has developed a different meaning. Here are some typical uses of the expression “on autopilot,” which should make its meaning clear:
As you can tell from the examples above, to do something on autopilot means to do it without focusing on it, without thinking about what is happening.
I hope this helps.