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What is the eft stage of eastern North American newts?

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The eft stage of eastern North American newts—specifically the common species Notophthalmus viridescens—is a distinct, brick-red terrestrial form.12

While many amphibians in the order Caudata undergo metamorphosis to transition from aquatic larvae to adult body plans, this specific life stage represents a unique phase where the animal leaves its aquatic habitat to live on land. During this period, the newt is often referred to as a "red eft" due to its characteristic coloration.321